Sleep gives your body the time it needs to heal. It is also the time your body grows and develop mentally and physically. It plays a big role in your health and wellbeing. The main things you would notice about someone who is not sleeping is that they would have mood swings, they would get distracted easily, they would have red eyes, they would be tied and depression will begin.
While you are sleeping your brain is preparing for the next day and the tasks ahead. It is creating new pathways that helps you maintain a healthy brain. A healthy functioning brain will remember information, it will improve your memory and will help you keep focused.
Sleep will help your creativity and the way you think. Sleeping is the time your body rest and takes a break. It is important because without sleep your body will be messed up. Your body gets taller as you sleep. Most kids hate bed time but because they are still in their youth they need the sleep or you won’t grow.
So I hope you have realized why we need sleep. It is extremely important.
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